Category: Holiday
Welcome to day 11 of the 12 Days of Stretch-mas! Today, we will be walking you through shoulder extensions!
This is the perfect stretch if you…
Yesterday, we reviewed the standing extensions for low back pain. If those feel a bit too easy for you, or you don’t notice major relief, then…
Welcome back for day two of the 12 Days of Stretch-mas! Today we’re showing you one of our favorite stretches to help reduce back pain – Repeated…
Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully…
As 2024 approaches, it’s time to start thinking about New Year’s resolutions. Think back to what you said your 2023 resolution was… did you…
Happy New Year and welcome to day eight of Stretch-mas! The exercise for today is the upper spinal twist. This is a great stretch to loosen up any…