Category: Mobility
Welcome to day 11 of the 12 Days of Stretch-mas! Today, we will be walking you through shoulder extensions!
This is the perfect stretch if you…
Yesterday, we reviewed the standing extensions for low back pain. If those feel a bit too easy for you, or you don’t notice major relief, then…
Welcome back for day two of the 12 Days of Stretch-mas! Today we’re showing you one of our favorite stretches to help reduce back pain – Repeated…
Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully…
Happy New Year and welcome to day eight of Stretch-mas! The exercise for today is the upper spinal twist. This is a great stretch to loosen up any…