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With spring break just around the corner, lots of people are getting ready to pack their bags for a vacation! Between booking the trip, planning an…
If someone asked you why you wanted to start exercising, what would you say? Most of the time, our goals are physical, like “I want to lose weight”,…
Spring is in the air, meaning more than just blooming flowers and chirping birds.
It’s a natural nudge to shake off the winter blues and be…
A Multiple Sclerosis diagnosis is life changing, and learning to live with this condition isn’t easy. While medications help, many people are looking…
Every month, our office comes together for a “birthday lunch” to celebrate the staff members who have birthdays that month. These lunches are highly…
Believe it or not, 60% of falls occur within the home. Last year, over 3 million older adults in the United States reported injuries from a fall.…
New Year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting…
Every year, over 25% of adults aged 65 and older experience a fall. Falls not only increase pain, but also increase your risk of future falls, and…
February is Senior Independence Month! Throughout our lives, our goals and needs change and grow along with us. Just as our goals and focuses as…
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after…