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You made it! Today is the final day of Stretch-mas. Today’s stretch is an easy one, but that doesn’t make it any less important! This stretch is one…
All the way back on day one, we went over the three planes of motion with the active trunk stretch. If you don’t remember, it’s time to review,…
Today’s exercise is a perfect pairing with the upper spinal twist we covered yesterday! The lower spinal twists can help reduce stiffness and pain in…
Welcome back to Stretch-mas! For day 7, we are going to work through a calf stretch! There’s a chance you’ve seen quite a few variations of this…
Today marks the halfway point of Stretch-mas! We’re glad you’ve been dedicated to following along. While today’s stretch is well known, that doesn’t…
On the fifth day of Christmas, my PT gave to me – the hip flexor stretch! Today’s stretch is perfect if you spend a lot of time sitting or have…
Welcome back for day four of Stretch-mas! We hope that after these first few days, you’ve noticed some differences in how your back has been feeling!…