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Today marks the halfway point of Stretch-mas! We’re glad you’ve been dedicated to following along. While today’s stretch is well known, that doesn’t…
On the fifth day of Christmas, my PT gave to me – the hip flexor stretch! Today’s stretch is perfect if you spend a lot of time sitting or have…
Welcome back for day four of Stretch-mas! We hope that after these first few days, you’ve noticed some differences in how your back has been feeling!…